Personal Reflection

Sometimes it feels like life is just not making sense or we feel disconnected from living the way we wish to. Personal reflection encompasses giving yourself the opportunity to reflect on your values, becoming clear about what is important, making sense and meaning of your life.

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By providing a safe, confidential and supportive space, I can help you understand those areas of your life in which things feel out of balance. Together, we can work to find out what it is that feels true to you.