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The expectations we have of ourselves and other people can be thought of as boundaries. The boundary is your expectation of how the world is.  Our boundaries/expectations are subject to two variables – situation and relationship. 

You may find issues with boundaries arise within habitual relationship patterns, whether with self or others. This can often cause a range of challenging thoughts and emotions. 

By supporting you to become more aware of your boundaries, you can learn the most effective and authentic ways to respond to difficult situations, thereby helping to develop greater control over yourself, your relationships and your destiny. 

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