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Hi, I’m Amira Kay

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I believe the best self is within each person, but is shadowed by the conditioning and internal survival strategies that stop us from thriving.  Therapy is about uncovering these obstacles in order to shine.

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To find out more explore the website, play the video or connect with me.

With more than 20 years of practice, training and professional development in the fields of counselling and psychotherapy, I have gained and integrated a broad range of processes which I offer to my clients. There is no ‘best’ process, rather the key is exploring together which approach best harmonises and relates to you.

 

My work is founded on the following processes and approaches:

  • Personal Values 

  • Talk therapy

  • Family of Origin 

  • Motivational Interviewing

  • 12 Step Program

  • Coaching techniques

  • Solution-Focused Therapy

  • Cognitive Behavioural Therapy

  • Bilateral Stimulation Process (core element of EMDR)

  • Muscle Testing

  • Time Line Therapy 

  • Trance (incorporating Hypnosis)

  • Focusing

  • Thought Field Therapy (EFT, Tapping) 

  • Psychological Reversals

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